Hi! I’m Catherine. I’m a mother of two and a fitness expert by profession. I love to stay fit and healthy. I encourage the people around me to do the same. So, I’ve started this blog to share my love of food, staying fit and living a healthy life. This blog is about CrossFit, heath, fitness apparel, and workout. I try to put most nutrients possible into each meal. But there are some foods that I choose that are not ‘healthy,’ but delicious to eat. If they are eaten in moderation, then these ‘bad’ foods can also be part of a well-balanced diet.

After my daughter was born, I realized that I didn’t have enough time and energy to devote to my healthy routines. But I knew how much I wanted to live healthily, and so I found my way to practice healthy living. It often involves short workouts and easy meals. Now I share my workouts and recipes with my readers. I also give tips about fitness apparel.

The reading blog is a great way to start your day. You will feel refreshed and energized by reading the tips I give you. Hope you will visit my blog regularly.