5 things you should know about waist training

Many celebrities, like Kim Kardashian, are posting Instagram pictures of them wearing a corset. This waist trainer is used to cut down the midsection of the body which makes the waist look slim. Before you try on a corset yourself, you should know the following things about waist training.

It makes your waist look slim

You will get the instant slim effect on your waist when you wear a corset. It looks smart and taut. But it has a negative psychological effect. It reminds you of your present shape, and it can motivate you to take the strict diet.

It can cause temporary weight loss

Waist training can increase the temperature of the body, causing more sweat and so can lead to temporary weight loss. However, you shouldn’t forget that this effect is only temporary. You should have a healthy lifestyle to lose weight permanently.

It doesn’t get rid of body fat in the long run

Wearing a corset doesn’t have any effect on the amount of body fat. It remains the same. So, in order to look slim, you will have to wear a corset all the time. Wearing the waist trainer while you sleep might help to make the changes more long term.

It can cause your organs to shift

Waist training causes your upper organs to move upwards and the lower organs to shift downwards. This can cause pressure on the abdomen, causing constipation. You will become less tolerant to certain foods, like fatty foods. They will even find normal portion sizes too difficult to eat. All these increase the chance of heartburn and can also cause acid reflux.

It can cause dehydration

While you are waist training during exercise, excessive increase in body temperature and sweating can take place. This causes dehydration, and it is bad for your health. You should stay hydrated all the time when you are in waist training.

If you decide to do waist training, then you must wear them only for short periods of time. You should avoid exercising wearing a corset as it might affect your breathing. You shouldn’t over-tighten it. Drink lots of water when you are doing waist training.

5 things you need to avoid wearing to the gym

We all wear something special when we work out. But some gym-goers don’t know the right things that must be worn during a workout. This makes them feel uncomfortable. Here are the things that you should not wear to the gym.


You should never wear cotton to the gym. Whether it is pant, shirt or sock, nothing should be of cotton. It absorbs sweat and doesn’t get dried out quickly. So, you will be soaking wet and feel heavier after you finish your workout. When the clothes are sweaty, it can lead to skin irritation. It can also give you chills when the heart rate comes back to normal. You should try synthetic materials such as Lycra and polyester. These fabrics will dry quickly.

Casual sneakers

You should not wear anything flat as they don’t have any arch support. The converse is also bad, as they are a low-cut style that leads to ankle sprain when jumping and running. You should get cross training sneakers which are lightweight and breathable. It will give the foot some cushion as well.

Regular bra

You should get a properly fitting sports bra when working out. There is no alternative to this. There are many different styles of sports bra on the market in every size.


Jewelry is unsafe to wear when you go to the gym. Rings, bracelets and dangling earrings can be caught in machines by accident or even on your cloth when you are lifting weight or doing cardio. The jewelry also gets into bad shape due to dried sweat that gets settled on your diamond studs, for example.


It may be tempting to put lotion on dry skin when you are getting ready for the gym, but you shouldn’t. When lotion combines with sweat, it makes the skin more slippery. You will get an uncomfortable clammy feeling on your legs, and you won’t be able to lift weights with your slippery hands.

Avoiding wearing these things to the gym will make your experience better. You will be able to work out comfortably without causing any harm to your skin.

Top 4 reasons why you should try CrossFit

Crossfit means ‘Sports of Fitness’. It has all the elements of weightlifting, gymnastics, endurance and calisthenics. It can help you become very fit and functional across many exercises. Some exercises are easy, whereas others need a lot of hard work. Crossfit attracts people from all walks of life. Here are four reasons why you should try CrossFit.

The people

Crossfit is practiced by people from all walks of life, from 70-year-old former soldiers to mother of two. It is for everyone. Each tries CrossFit for their reasons and personal goals. They support each other to achieve their goals. The workouts are arranged in such a way that it suits everyone’s personal fitness level. It allows a multitude of abilities to all to everyone so that they can complete the same workout together.

Improves your health and fitness

Crossfit will develop flexibility, balance, strength, cardiovascular ability, speed, mental endurance and spatial coordination. These workouts release endorphins and dopamine that stimulate a positive feeling. By lifting weights, you can prevent osteoporosis and lower your cortisol levels. It also strengthens your skeleton. If you do these intensive exercises frequently, then you can get a better night’s sleep.

Changes the way you think

Crossfit will have an impact on your thinking ability. As you train yourself and progress, you will know that the limitations that you set for yourself are expanding. You learn how to endure, and you become more determined to succeed. Your personal confidence becomes stronger. As you see your performance improving, new targets appear, and you work harder to achieve them. You become more positive and focused.

Look good and feel good

There is no quick fix to losing weight and toning up. You need to give effort. Crossfit workouts include various types of high-intensity exercises. You will become exhausted, but you will lose unwanted body fat and get toned up.

Crossfit exercises have many advantages besides getting a fit body. It improves your personality and confidence level. You should try it!